Is Drinking Apple Cider Vinegar While Breastfeeding Safe?

<h2>Health Benefits of Taking Apple Cider Vinegar During Breastfeeding&nbsp;</h2> <p>Here are the health benefits of consuming apple cider vinegar for mothers during breastfeeding:</p> <h3>1. Beats Diabetes</h3> <p>Apple cider vinegar lowers blood glucose levels in type 2 diabetics. The presence of acetic acid is known to prevent the complete digestion of complex carbs in the body, thus lowering the glycemic index in the blood. Certain digestive enzymes in the body are deactivated when you consume apple cider vinegar, which lowers your glucose levels by inhibiting complex-carb digestion.</p> <h3>2. Improves Digestion</h3> <p>ACV is known to treat stomach digestion problems like bloating, constipation and indigestion. It promotes proper digestion,&nbsp;and you&rsquo;ll notice the change just by taking a teaspoon of diluted pasteurised ACV during mealtimes. However, it is important to note that consuming ACV in excess can cause an acidity flare-up in women who suffer from gastritis, so ensure that you don&rsquo;t overdo it.</p> <h3>3. Enhances Cardiovascular Health</h3> <p>The ACV content in the body is known to regulate LDL (bad cholesterol) levels in the blood by preventing their oxidation. In general, ACV improves cardiovascular health and protects the heart from a variety of diseases.</p> <h3>4. Assists With Weight Loss</h3> <p>Apple cider vinegar will burn the fat inside your body and promote proper weight loss over a prolonged period of time.&nbsp;Take 10ml of ACV in the mornings, and you&rsquo;ll notice a difference in your waist circumference and abdominal regions. Of course, ACV isn&rsquo;t a short-cut to a healthy lifestyle &ndash; exercise is important too!</p> <p><strong>Also Read:&nbsp;</strong>&nbsp;Is Apple Cider Vinegar the New Secret Weight Loss Drink?</p> <p><img alt="WEIGHT LOSS" src="https://cdn.cdnparenting.com/articles/2018/06/177319562-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <h3>5. Treats Stomach Discomfort</h3> <p>If you&rsquo;re experiencing pain in the stomach due to bacterial infections or discomfort of any sort in that region, some pasteurised, diluted ACV will fix it.&nbsp;Apple cider vinegar contains pectin, which provides relief&nbsp;from intestinal spasms and has&nbsp;antibiotic&nbsp;properties by nature. Add a tablespoon to salads or juices for best results.</p> <h3>6. Keeps Urinary Infections at Bay</h3> <p>Since ACV is loaded with antibacterial minerals and enzymes, it has been traditionally been used for treating and preventing&nbsp;urinary infections during pregnancies.</p> <h3>7. Tones the Skin</h3> <p>ACV is an excellent home remedy for treating skin disorders and&nbsp;issues which appear post-pregnancy.</p> <h3>8. Treats Nasal Problems</h3> <p>Sick of having a blocked nose? You&rsquo;ll be glad to know that ACV will relieve it and will induce deep sleep. Take some lukewarm water, mix in ACV, and drink it before bedtime to clear stuffy nostrils and sinus issues.</p> <h2>Side-Effects of Having Apple Cider Vinegar While Breastfeeding</h2> <p>The following are the side effects of having ACV while breastfeeding:</p> <h3>1. Digestive Illnesses</h3> <p>Consuming unpasteurised apple cider vinegar can transfer harmful bacteria to your breast milk supply, thus causing various digestive illnesses and harming the baby.</p> <h3>2. Low Mineral Density</h3> <p>Because apple cider vinegar acts on insulin levels of the body, it leads to a decrease in potassium levels which can cause low mineral density. This can affect both the mother and the baby.</p> <h2>Precautions to Take While Having Apple Cider Vinegar</h2> <p>Here are some precautions to take while having apple cider vinegar, especially if you&rsquo;re breastfeeding:</p> <h3>1. Dilute It</h3> <p>Apple cider vinegar is very concentrated in nature and has the ability to alter the pH levels in the body. Diluting it will prevent your baby from facing stomach aches and gastrointestinal issues.</p> <p><img alt="DILUTE" src="https://cdn.cdnparenting.com/articles/2018/06/1087050593-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <h3>2. Go Pasteurised</h3> <p>Pasteurising ACV kills all the harmful bacteria that cause digestive disorders and illnesses in your baby when passed on into breast milk. Check with the supplier regarding the source of ACV and confirm whether you&rsquo;re getting pasteurised ACV in your diet.</p> <h3>3. Consume in Moderation</h3> <p>It&rsquo;s advisable not to go beyond one tablespoon of ACV a day, as it can cause low potassium levels and poor mineral density. If possible, avoid consuming it every day.</p> <h3>4. Rinse Mouth After Consumption</h3> <p>It is a good idea to rinse your mouth after consuming apple cider vinegar so as to keep your enamel free of damage, regardless of how diluted the ACV might be.</p> <h3>5. May Cause Skin Burns</h3> <p>The strong, acidic nature of apple cider vinegar may lead to skin burns when applied in excess through drops. Get pasteurised, topical ACV if you&rsquo;re planning to apply it to your skin, and use in moderation for best results.</p> <h2>Simple Apple Cider Vinegar Recipes for Nursing Moms</h2> <p>Let&rsquo;s get to some old-school (and new age) recipes with apple cider vinegar for nursing moms. You will absolutely love them!</p> <h3>1. Honey With Apple Cider Vinegar</h3> <p>A classic among classics. Try this&nbsp;old-school&nbsp;ACV recipe at home and enjoy.</p> <p><strong>What You Will Need</strong></p> <ul> <li>Raw honey</li> <li>Water</li> <li>Lime juice</li> <li>Red pepper</li> <li>Ice</li> </ul> <p><img alt="Honey With Apple Cider Vinegar" src="https://cdn.cdnparenting.com/articles/2018/06/315664766-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <p><strong>How to Prepare</strong></p> <p>Pour water into a glass and add in the ingredients. Mix thoroughly and add ice cubes (optional). This is a wonderful way to detox your system.</p> <h3>2. Apple Cider Vinegar Herbal Tea</h3> <p>If you love drinking tea, this one&rsquo;s just for you.</p> <p><strong>What You Will Need</strong></p> <ul> <li>Green tea</li> <li>Ginger strips</li> <li>Cinnamon</li> <li>Lemon juice</li> <li>Honey</li> <li>Apple cider vinegar</li> </ul> <p><img alt="APPLE CIDER VINEGAR HERBAL TEA" src="https://cdn.cdnparenting.com/articles/2018/06/746763865-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <p><strong>How to Prepare</strong></p> <p>Prep the green tea and set it aside. Filter it into a cup and mix the remaining ingredients. Enjoy!</p> <h3>3. ACV Salad Dressing</h3> <p>Try out this delicious salad dressing made of apple cider vinegar for a refreshing taste. This dressing will make your salad pop!</p> <p><strong>What You Will Need</strong></p> <ul> <li>Apple cider vinegar</li> <li>Lemon juice</li> <li>Salt</li> <li>Pepper</li> <li>Red pepper</li> <li>Extra virgin olive oil</li> </ul> <p><img alt="ACV Salad Dressing" src="https://cdn.cdnparenting.com/articles/2018/06/790356481-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <p><strong>How to Prepare</strong></p> <p>Whisk all the ingredients (including the dash of red pepper and lemon juice) in a small bowl and add some olive oil to the mix. Allow it to emulsify, and season using salt and pepper. Put the dressing in an air-tight container for storage and top it over your salad.</p> <p>Apple cider vinegar is an awesome way to spruce up mealtimes and fix your health-clock at the same time. Try out our suggestions, keep the precautions in mind, and consume in moderation for best results.</p>