10 Tips to Stay Healthy during a Summer Pregnancy

<h2>Essential Tips for Pregnancy Care In Summer</h2> <p>Thankfully, there are a few&nbsp;tips for pregnant women in summer&nbsp;that can be used to counter the effects of the heat and have a great amount of fun despite the discomfort.</p> <h3>1. A Nice Cool Bathtub Immersion</h3> <p>Be your own princess for a little while. Hot tub baths might be the rage, but use the summers to set up a bath with some room temperature water. Set the mood with some nice candles, light music, and let yourself be in the bathtub without any worry.</p> <p><img alt="BATH TUB IMMERSION" src="http://cdn.cdnparenting.com/articles/2018/07/347157476-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <h3>2. A Fancy Massage</h3> <p>Pre-natal massages are usually recommended for mothers irrespective of when they get pregnant, but the summers bring you another advantage. The&nbsp;massage&nbsp;will relax your body completely and clean up your sweat pores, all while enjoying the comfort of air-conditioning of the&nbsp;massage&nbsp;centre.</p> <h3>3. Invest In a Cool Wrap</h3> <p>By cool, we don&rsquo;t mean a neck wrap that makes you look cool. There are specialised wraps that come with cooling gel within them. By sprinkling a little water on them, the gels activate and the wraps get cold immediately. Use these when you step outside so that you can keep your body temperature in control and get some respite from the heat as well.</p> <h3>4. Opt for Comfortable Clothes</h3> <p>You might have invested in some fancy outfits that would fit your pregnant body snugly and make you look drop dead gorgeous. But they don&rsquo;t make the best choice of clothes in the summer. Don&rsquo;t fret, since you can go shopping again and get yourself some nice flowing dresses, or cotton shirts and shorts. These allow you to move around easily as well as let your skin breathe properly, too.</p> <h3>5. Schedule Activities Early In the Morning</h3> <p>Rising early in the morning might be the last thing that you want to do during your pregnancy. However, this is one of the perfect times to carry out all the physical activities that you might want to undertake. Right from exercises to household chores, the cool morning temperature can be easy on you, allowing you to relax in the afternoon without worries.</p> <h3>6. Keep Feet and Spirits High</h3> <p>Pregnancy and swelling are like best buddies and they tend to get stronger when coupled with the heat of the summer. Choose to keep your legs elevated on a pillow or a platform whenever you rest, causing your swelling to subside. Rest a cold towel on them if you need to make it even better.</p> <h3>7. Take that Afternoon Nap</h3> <p>The heat and irritation of the season can get you all worked up. Your body doesn&rsquo;t respond to it well so don&rsquo;t overwork it. Once the afternoon dawns, catch up on your sleep and let all other activities be. End it with a nice juice once you wake up and go for that cold tub bath we recommended earlier.</p> <h3>8. Swim your Troubles Away</h3> <p>Swimming is one of the best exercises a pregnant woman can stick to, and it ought to be your favourite in the summers. There are maternity swimming suits available in the market which you can wear and hop into your closest pool. Do get your doctor&rsquo;s permission to proceed ahead with this.</p> <p><img alt="SWIMMING" src="http://cdn.cdnparenting.com/articles/2018/07/1040504674-H-1024x700.jpg" style="height:700px; width:1024px" /></p> <h3>9. Be Friends With Your Hair</h3> <p>Your long luscious hair can start getting in your way and cause more sweat than you are happy with. Start tying it up in a pony or a bun so that your neck gets some good air circulation. Or get bold and go for a short hair look for your pregnancy and be prepared for the compliments that will start coming your way.</p> <h3>10. Hydration Is your New Best Friend</h3> <p>You can keep telling yourself that you are drinking enough water. But no amount of water is enough, especially in summers. Right from cleansing your body to ensuring its temperature remains within the safety bounds, water is essential for a pregnant woman akin to air. Alternate with diluted juices as well, but do keep drinking plain water regularly.</p> <p>You can use these tips as a&nbsp;summer pregnancy survival guide&nbsp;of sorts, helping you make your time in this season an easier one. If your delivery falls around this season, your doctor might suggest you some additional precautions that are needed post your delivery. Enjoy your time with the baby in your belly and pretty soon, you&rsquo;d have him right next to you, taking in the new world with your support.</p>